I have been training at The Fitness Unit for one year now.

It's not like other gyms where you are left alone to train,

at The Fitness Unit you always have a trainer with

you to keep you working.

I know I would not have achieved so much without the motivation and support provided by the trainers. I have just started running for the first time in my life - something I thought

I would never do.

My health has improved, my blood pressure is now reduced so I no longer need to take any medication, my confidence is sky high and I feel Great!!

Whether you come in for Personal Training or take part in one of our Classes our Instructors will motivate you to get the best out of you every time you train. This means that you will see results in a shorter period of time and spend less time training.

We run freestyle classes where the training is varied but highly effective, We also have classes aimed specifically at the guys.