Ab Blast
Abdominal exercises to work your mid section, gain stability and increase flexibility. Working the abdominal muscles will lead to increased stability throughout the body as well as changing your appearance. If you are looking for a nice flat stomach or six pack or looking to trim up your waistline then do not miss this class.
We use body weight exercises as well as incorporating medicine balls, kettlebells, and dumbells to help achieve the results that you want. Half an hour dedicated to the abdominals!
