Trainers

Anita Bond - Director & Physical Trainer
I have been training since I was at junior school where I spent every lunch break in the gym. Having set up and managed businesses before it is great to be able to combine my business skills I have with my love for fitness.

Qualifications
Personal Trainer Level 3
Advanced Gym Instructor Level 3
Diet & Nutrition Level 3
UKKA Kettlebell Instructor - Level 1
Client Lifestyle & Fitness Assessment - Level 3
Gym Instructing / Exercise & Fitness Knowledge - Level 2
Performance Coaching Diploma
Circuit Training - Level 2
Bootcamp Instructor
Freestyle Spin Instructor
Triathlon Training
Running Club Instructor
Swissball Instructor
Core Stability Instructor

Achievements
Vietnam 300 mile Charity Cycle Challenge 2003
London Triathlon Sprint Distance 2008
London Triathlon Olympic Distance 2009, 2010
Hog Race 13k, 2008, 2009, 2010
Woodbridge 10k 2009, 2010
Race for life 5k 2008 2009 2010
Friday 5 series 2010
Hadleigh 10 mile 2010

Health & Fitness Philosophy
We are all capable of achieving much more than we think. What you get out of your training depends on what you are prepared to put in to it. I will motivate you to exceed your goals and reach your full potential whether it's in a class, out at BOOTCAMP or on a one to one basis.

"When you have done as much as you think you can possibly do, you are only half way to what you are capable of achieving"

WHAT MY CLIENTS SAY!

I Like training with Anita because she is great fun, keeps me motivated, pushes me to my limits, listens to my moaning but doesn't let me slack!

Thea Latham, Physiotherapist

I enjoy training with Anita on a one to one basis as the training is more focused on my individual development. She helped me to prepare for the Woodbridge 10k in 2008 in just one month. Anita is a very hard task master but it gets results!

Georgia Halls, Sales Administrator