Family Body Conditioning

 

Why not come along with your kids and have a workout together. This class will enable both children and parents / grandparents  to enjoy a training session without the need for childcare or having to sit around whilst the children train. Its a fun class and encourages everyone to work hard.

Children who take part in regular exercise are like to continue to do so in adulthood. This gives them a good base for a fit and healthy future. Our Family Fitness Training Classes will build stamina, confidence and self-esteem as well as educating them on keeping fit. In each Family Fitness Training Class they will use a variety of equipment, punch bags and bodyweight exercises in order to keep each session varied and giving them a full body workout.

If they are training for a particular event or play in any school teams this will help their fitness levels increase which in turn leads to increased performance. No membership is required as we charge per session for each Family Fitness Training Class and can also arrange personal training for your child if you feel this would be of benefit an additional fee will be payable for this. All of our trainers dealing with children are CRB checked in line with legislation for your piece of mind.