Spin Bikes
We teach freelance Spin bikes (indoor cycling) with varying pace and positions we cycle to the beat of the music mixing up the resistance along the way.
You have control of your own gears so everyone can work at their own pace. If you have not tried Spin before then just stay pedalling and break yourself into the class at your own pace. If you are training for an event, race, triathlon then Spin classes can be part of your training programme especially when the weather is bad outside.
